Your Road To Health

If you’ve had an injury and can’t access a physiotherapist, this site is your pathway to safely introducing home-based exercises.

If you’ve never been to a gym, don’t worry, these exercises are simple and we will guide you through them. You won’t need any specialist equipment.

Exercises to improve neurological conditions


Exercises to aid recovery from injuries to the nervous system

Exercises to improve musculo-skeletal conditions


Exercises to aid recovery from injuries to the muscles and bone structure

Exercises to improve spinal conditions


Exercises to aid recovery from injuries to the spine


“Fantastic. Rehab At Home have helped me reduce the pain of my chronic condition.”
Bob Generic, Wales

“Wonderful. Since doing the exercises, I feel so much better.”
Lucy, Bradford

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