Your Road To Health
If you’ve had an injury and can’t access a physiotherapist, this site is your pathway to safely introducing home-based exercises.
If you’ve never been to a gym, don’t worry, these exercises are simple and we will guide you through them. You won’t need any specialist equipment.
Neurological
Exercises to aid recovery from injuries to the nervous system
Musculo-skeletal
Exercises to aid recovery from injuries to the muscles and bone structure
Spinal
Exercises to aid recovery from injuries to the spine
Testimonials
“Fantastic. Rehab At Home have helped me reduce the pain of my chronic condition.”
Bob Generic, Wales
“Wonderful. Since doing the exercises, I feel so much better.”
Lucy, Bradford
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